WOD 12.23.16 40 Burpees 20 Thrusters (95/65) 30 Burpees 15 Thrusters 20 Burpees 10 Thrusters December 23, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-23 12:20:212016-12-27 11:11:5612.23.16