WOD 12.22.16 WOD A: 10 min AMRAP of WOD #1 from Fall 2016 challenge 5 Power Cleans (135/95)(95/65) 10 T2B (scaled Knee Raises) 15 Deadlifts (135/95)(95/65) WOD B: 10 min AMRAP 5 Snatches 10 V-ups 15 Wall balls December 22, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-12-22 12:19:332016-12-27 11:13:3412.22.16