Strength: 15 min cap
1 Strict Press + 2 Push Press + 3 Push Jerk
Metcon:
3 Rounds
400M Run
50 DUs
50 Sit ups
25 DUs
Strength: 15 min cap
1 Strict Press + 2 Push Press + 3 Push Jerk
Metcon:
3 Rounds
400M Run
50 DUs
50 Sit ups
25 DUs