Strength:
10 minutes to find 1 RM of 1 Squat Clean + 1 Hang Clean
Metcon:
20 minute AMRAP
5, 2 pull ups + 2 T2B complex
25 Swings (55/35)
25 Box Jumps
25 Push ups
Strength:
10 minutes to find 1 RM of 1 Squat Clean + 1 Hang Clean
Metcon:
20 minute AMRAP
5, 2 pull ups + 2 T2B complex
25 Swings (55/35)
25 Box Jumps
25 Push ups
