WOD 12.5.16 Hang clean and jerk complex 5-3-3-1-1 Metcon 1-10, 10-1 Hang squat clean 115/75 Burpee Box jumps December 5, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-12-05 09:14:112016-12-06 12:15:5412.5.16
