“Eva”
Rx
5 rounds
800m Run
30 Swings (70/55)
30 Pull Ups
Scaled
5 rounds
400m Run
15 Swings (55/35)
15 Assisted Pull Ups or Ring Rows
“Eva”
Rx
5 rounds
800m Run
30 Swings (70/55)
30 Pull Ups
Scaled
5 rounds
400m Run
15 Swings (55/35)
15 Assisted Pull Ups or Ring Rows