The Handover Over
400 m farmer’s carry 55/35
200 m sled push
100 sit ups
50 cal row
25 deadlifts 225/155
50 push ups
100 hollow rocks
200 m sled push
400 m farmer’s carry
40 thrusters (95/65)
20 burpees
30 thrusters
15 burpees
20 thrusters
10 burpees
3 rounds
10 Double Squat wallballs
10 OHS (115/75)
7 min cap (immediately following the 7 minutes go into the next METCON)
3 rounds
10 OHS
10 T2B
7 min cap (immediately following the 7 minutes go into the next METCON)
3 rounds
10 T2B
10 Double Squat Wallballs
7 min cap
