WOD 11.2.16 3 rounds for time 50 Squats 40 Toes to Plate 30 Box Jumps 20 Knees to Elbow 10 HSPU November 2, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-11-02 06:09:502016-11-04 09:19:5011.2.16
WOD 11.1.16 Deadlift 7-5-3-1-2-4-6 20 min to score total load for each slot. Must be performed in that order Cardio Finisher 3 min Max Cal Row 3 min max sit ups November 1, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-11-01 06:09:122016-11-02 21:29:3411.1.16