PARKER

Teams of 2
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18 x 100m plate run

16 Rounds of
11 Pull ups
11 Clean & Jerks 95/65

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18 x 100m plate run

“Life’s too short to be in a bad mood.” -Parker

Today we honored a young man whose life was cut too short. Parker is a true hero. He gave life to others through organ donation. Honor Parker now by registering to be an organ donor: Donatelifeflorida.org

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2 rounds of
2 min sit ups
1 min rest
2 min goblet squats (35/25)
1 min rest
2 min Wt. Hollow Rocks (20/15)
1 min rest
2 min suicides
1 min rest

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Lookin’ Good! Keep up the hard work!

4 rounds
400m Run
5 Deadlift (275/185)
10 Pull Ups
5 Deadlift
10 Swings (70/55)
5 Deadlift

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