25 min AMRAP
200m Run
1 Power Snatch (95/65)
1 OHS (95/65)
200m Run
2 Power Snatch
2 OHS
200m Run
3 Power Snatch
3 OHS…
Continue adding 1 rep until 25 mins is up.
5 min AMRAP
10 Push Ups
10 Wt. Sit Ups
rest 3 mins
5 min AMRAP
10 Wt Sit Ups (20/15)
10 Swings (55/35)
rest 3 min
5 min AMRAP
10 Swings
10 Push Ups
Max Thrusters for 1 min each set
Set 1 @ (65/45)
Set 2 @ (95/65)
Set 3 @ (135/95)
Metcon
Elizabeth
21-15-9
Power Cleans (135/95)
Rings Dips
