16 Min EOMOM (every other minute on the minute)
Complete 5 Deadlifts with the following weight increases
Rds 1 & 2 @ 50%
Rds 3 & 4 @ 65%
Rds 5 & 6 @ 80%
Rds 7 & 8 @ 100% of Goal Wt.

METCON
10 min AMRAP
1 suicide 5 squats
2 suicides 10 squats
3 suicides 15 squats
and so on…