WOD 11.29.16 2 rounds 80 DU 40 Box Jumps 20 Knees to Elbow 10 Plate Manmakers (45/25) 15 Plate OH Lunge (45/25) 30 Plate Thrusters (45/25) 60 Sit Ups November 29, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-11-29 15:20:152016-11-29 15:20:1511.29.16