STRENGTH
3 Rep Max Backsquat
3-3-3-3-3
METCON
3 Rounds of
1 Min Max Backsquat (135/95)
1 Min Max Burpees
No Rest between rounds
STRENGTH
3 Rep Max Backsquat
3-3-3-3-3
METCON
3 Rounds of
1 Min Max Backsquat (135/95)
1 Min Max Burpees
No Rest between rounds