Dan’s Double Dose

9 min AMRAP / Teams of 3

100m Sprint
12 Deadlifts 225/155100m Sprint

P1 does 1 full round, tags in P2 and so on…

 

METCON / Teams of 3

15 Cleans 95/75
15 S2O
15 Clusters
1 Block Run

Each team member does 1 full round, then on round 4 divide up movements – each team member completes set of their movement. Team runs the block together.