WOD 11.21.16 Max Thrusters for 1 min each set Set 1 @ (65/45) Set 2 @ (95/65) Set 3 @ (135/95) Metcon Elizabeth 21-15-9 Power Cleans (135/95) Rings Dips November 21, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-11-21 22:37:312016-11-21 22:42:1111.21.16