WOD 11.18.16 2 rounds of 2 min sit ups 1 min rest 2 min goblet squats (35/25) 1 min rest 2 min Wt. Hollow Rocks (20/15) 1 min rest 2 min suicides 1 min rest Lookin’ Good! Keep up the hard work! November 18, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-11-18 05:55:482016-11-18 13:21:0111.18.16