WOD 11.17.16 4 rounds 400m Run 5 Deadlift (275/185) 10 Pull Ups 5 Deadlift 10 Swings (70/55) 5 Deadlift November 17, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-11-17 05:55:052016-11-18 13:16:3411.17.16
