WOD 11.2.16 3 rounds for time 50 Squats 40 Toes to Plate 30 Box Jumps 20 Knees to Elbow 10 HSPU November 2, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-11-02 06:09:502016-11-04 09:19:5011.2.16