WOD 10.3.16 Metcon (AMRAP – Reps) Set 1: 1 min max Squat Snatches (75/50) rest 4 min Set 2: 1 min max Squat Snatches (95/65) rest 4 min Set 3: 1 min max Squat Snatches (115/75) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 30 DU 30 Alternating Lunges October 3, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-10-03 11:31:282016-10-04 17:41:5410.3.16
WOD 10.1.16 Comp WOD #1 15 min AMRAP 10 Power Cleans (135/95) 15 Toes to Bar 20 Deadlift Athlete 1 completes the triplet in its entirety, followed by Athlete 2 and then Athlete 3. Continue rotation until time is expires. October 1, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-10-01 13:29:312016-10-01 13:30:0310.1.16