Metcon (AMRAP – Reps)
Set 1: 1 min max Squat Snatches (75/50)
rest 4 min
Set 2: 1 min max Squat Snatches (95/65)
rest 4 min
Set 3: 1 min max Squat Snatches (115/75)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 DU
30 Alternating Lunges
Comp WOD #1
15 min AMRAP
10 Power Cleans (135/95)
15 Toes to Bar
20 Deadlift
Athlete 1 completes the triplet in its entirety, followed by Athlete 2 and then Athlete 3. Continue rotation until time is expires.
