The Big Chipper
100 Sit Ups
90 Alt. Lunges
80 Swings (55/35)
70 Squats
60 Ball Slams
50 KTE
40 Power Cleans (95/65)
30 Pull Ups
20 Snatches (95/65)
10 HSPU
35 min Time Cutoff.
Add one second to 35 min for each rep not completed.
Metcon (Time)
4 rounds
400m Run
20 Burpees
10 Hang Clean + Push Press (135/95)
5 Bar MU
