Mini-chipper #1
6 min to complete
10 Hang Snatch (15/75)
30 Sit Ups
30 Box Jumps
10 Hang Snatch (115/75)
rest 3 min
Mini-chipper #2
6 min to complete
10 OHS(15/75)
30 Sit Ups
30 Box Jumps
10 OHS (115/75)
rest 3 min
Mini-chipper #3
6 min to complete
10 Snatch Squat (115/75)
30 Sit Ups
30 Box Jumps
10 Snatch Squat (115/75)
CrossFit Citrus Park
7615 Ehrlich Rd.
Tampa, FL 33625