Perform One of Three Cardio Options (800m Run, 40 Cal Row, 100 DU (200 singles)

21 – 15 – 9
Pistol Squats
Ring Rows

Perform One of Three Cardio Options (800m Run, 40 Cal Row, 100 DU (200 singles)

21-15-9
SDHP (95/65)
Swings (70/55)

Perform One of Three Cardio Options (800m Run, 40 Cal Row, 100 DU (200 singles)

Athlete cannot perform a specific cardio option more than once.