WOD 10.12.16 Power Snatch + Overhead Squat + Hang Snatch 1 – 1 – 1 – 1 – 1 7 min AMRAP 4 Over the Bar Burpees at the start of each minute followed by Max Hang Snatch (115/75) for remainder of minute; Score is total number of hang snatches October 12, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-10-12 10:36:502016-10-13 12:29:1910.12.16