400m Run
40 Wallballs
300m Run
30 Wt Hollow Rocks (20/15)
200m Run
20 Medball Clusters
100m Run
10 TGU (35/25)
100m Run
10 TGU (35/25)
200m Run
20 Medball Clusters
300m Run
30 Wt. Hollow Rocks (20/15)
400m Run
40 Wallballs