Mary (AMRAP – Rounds and Reps)20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Metcon (Time)
100 Toes to Plate
Abbate (Time)For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010.
Metcon (Time)Teams of three
75 thrusters
Block run
75 OHS
Block run
75 Rock n pops
Block run
75 hang squat cleans
Block run
