3 rounds
200m OH DB Carry (55/35)
30 Swings
20 V-Ups
30 Cal Row
20 Ring Dips
OHS
10 min EMOM
5 reps per minute
Increase Wt. on round 3,6,9
21-15-9
Snatch Squats (95/65)
Hand Stand Push Ups
6 min AMRAP
40 Wallballs
30 Pull Ups
Max DU
rest 4 min
40 Pull Ups
80 DU
max Wallballs
rest 4 min
6 min AMRAP
50 DU
40 Wallballs
Max Pull Ups
