WOD 9.20.16 25 min AMRAP 800m Run 40 HR Push Ups 60 DU 30 Box Jumps 40 Weighted Hollow Rocks (20/15) 20 Split Jumps September 20, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-09-20 06:00:382016-09-29 12:54:499.20.16
WOD 9.19.16 Squat Cleans 3 sets of 1 min Max Reps Set 1 (95/65) Set 2 (135/95) Set 3 (155/105) 9 – 6 – 3 Cluster (155/105) Burpee C2B Pull Ups 12 min Cap September 19, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-09-19 18:29:512016-09-19 18:29:519.19.16
WOD 9.17.16 Cheval Cares 5K September 17, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-09-17 15:03:172016-09-19 20:25:339.17.16