WOD 9.30.16 Bench Press 3 sets max reps (135/75) Fight Gone Bad Style SDHP 75/50 Burpees War ropes Calorie Row September 30, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-09-30 04:15:402016-10-01 13:20:569.30.16
