Bench Press
3 sets max reps (135/75)
Fight Gone Bad Style
SDHP 75/50
Burpees
War ropes
Calorie Row
21 One Arm DB Thrusters (55/35)
21 Swings
21 Box Jumps
15 One Arm DB Thrusters (55/35)
15 Swings
15 Box Jumps
9 One Arm DB Thrusters (55/35)
9 Swings
9 Box Jumps
20 min Cap
20 Rounds
100m Sprint
5 Burpees
25 min Cap
Core Finisher
100 Hollow Rocks for time
