Every 7 minutes complete:
400m Run and with the remainder of the time max rounds of:
Cindy until 20 rounds are complete
35 min Cap
7 min EMOM
5 Burpees
30 DU
rest 3 min
7 min EMOM
30 DU
5 Alternating DB Snatch (55/35) each arm
rest 3 min
7 min EMOM
5 Alt. DB Snatch
5 Burpees
Heavy Grace
30 G2O (165/115) (225/155)Rx+
15 min CAP
Cardio Finisher
Death by Box Jumps
