6 min AMRAP
20 SDHP (115/75)
20 Hang Snatch (115/75)
Max Squat Cleans (115/75)
rest 4 min
6 min AMRAP
20 Hang Snatch
20 Squat Cleans
Max SDHP
rest 4 min
6 min AMRAP
20 Squat Cleans
20 SDHP
Max Hang Snatch
800m Run
70 DU
60 Swings (55/35)
50 Wallballs
40 Cal Row
30 Pull Ups
20 Renegade Rows (each arm) (55/35)
10 TGU (55/35)
Split Jerk (5-3-1-1-1)
Metcon (Time)
7 rounds
7 T2B
7 Box Jumps (30/24)
7 Weighted Hollow Rocks (20/15)
