5 rounds of
6 Deadlift (275/185)
6 Burpees
5 Power Cleans (185/115)
5 Burpees
4 Thrusters (115/75)
4 Burpees
Complete the following
2400m Run
50 HSPU
100 Ring Rows
200 Box Step Ups
Reps and movements can be broken and/or switched between however the athlete desires
OHS
5 – 3 – 1 – 1 – 1
METCON
9 min AMRAP
30 Hollow Rocks
40 T2 Plate
50 Sit Ups
then Max Suicides for remainder of the time (1 rep = 25m or 1 length from start line to asphalt break)
