Metcon AMRAP
Cutthroat Style: Athlete 1 v. Athlete 2
Station 1: Tire Flips
Station 2: Sledge hammer slams
Station 3: Rope Climbs
Station 4: Sled Push
Athlete 1 goes on a block run while Athlete 2 performs as many reps of the movement until athlete 1 returns from block run. Each athlete will do 2 block runs/2 lifts per station. The goal is to be your partner in the rep total.
10 min EMOM
5 reps of bench press
Fight Gone Bad style
3 rounds of
1 min T2B
1 min Snatches (95/65)
1 min Ring Pushups
1 min Front Squats (95/65)
rest 1 min
Skill Focus
Handstand Walks/Holds & HSPU
Sprint WOD 1
3 rounds of
50 DU sub 100 singles
15 Box Jumps 24/20
6 min Cap
rest 2 min
Sprint WOD 2
3 rounds of
15 Box Jumps
15 Wallballs
6 min Cap
rest 2 min
Sprint WOD 3
3 rounds
15 Wallballs
50 DU
6 min cap
