Hang Squat Snatch
10 min EMOM
1 rep each minute increasing gradually from 50% of 1 RM to 100% of 1 RM or greater
Metcon:
25 Burpee Buy In
21-15-9
OHS (95/65)
Pull Up
25 Burpee Buy Out
Hang Squat Snatch
10 min EMOM
1 rep each minute increasing gradually from 50% of 1 RM to 100% of 1 RM or greater
Metcon:
25 Burpee Buy In
21-15-9
OHS (95/65)
Pull Up
25 Burpee Buy Out