Skill: Spend 5-10 min working on kipping HSPU.
(Rx+ Deficit HSPU, Walk-up wall, Hand Stand Hold or work on kick up on the wall.)
20 min AMRAP
100m Run
40 Situps
100m Run
20 PVC Lateral Jumps
100m Run
10 HSPU
Skill: Spend 5-10 min working on kipping HSPU.
(Rx+ Deficit HSPU, Walk-up wall, Hand Stand Hold or work on kick up on the wall.)
20 min AMRAP
100m Run
40 Situps
100m Run
20 PVC Lateral Jumps
100m Run
10 HSPU