3 RM Thruster (must be one motion through the squat into the push press/ squat cleans are allowed-may not be taken from the rack)
3 – 3 – 3 – 3 – 3

METCON
9 – 6 – 3 – 1
Thrusters (135/95)
Bar MU (sub 2 pullups and 2 ring dips)