WOD 8.16.16 Split Jerk (5-3-1-1-1) Metcon (Time) 7 rounds 7 T2B 7 Box Jumps (30/24) 7 Weighted Hollow Rocks (20/15) August 16, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2016-08-16 23:45:392016-08-22 22:45:288.16.16
