15 min AMRAP
100m Waiters Plate Walk (45/35) (balance the plate on one hand locked out overhead)
3 Deadlift (275/165)
6 HSPU
12 Ring Rows
Core Finisher
2 minutes of Hollow Hold
15 min AMRAP
100m Waiters Plate Walk (45/35) (balance the plate on one hand locked out overhead)
3 Deadlift (275/165)
6 HSPU
12 Ring Rows
Core Finisher
2 minutes of Hollow Hold