8.2.16

400m Plate Run (45/25)
30 T2Plate
20 Plate Manmakers
400m Plate Run
30 T2Plate
20 Plate Front Squats
400m Plate Run
30 T2Plate
20 Plate Split Jumps (each leg)
400m Plate Run
30 T2Plate
20 Plate Back Squats