Deadlift (3 min to Find 1 RM)
Hang Snatch (3 min to find 1 RM)
Metcon (AMRAP – Reps)
6 Min AMRAP
30 Swings (70/55)
30 Burpees
Max Box Jumps for Remainder of Time
Deadlift (3 min to Find 1 RM)
Hang Snatch (3 min to find 1 RM)
Metcon (AMRAP – Reps)
6 Min AMRAP
30 Swings (70/55)
30 Burpees
Max Box Jumps for Remainder of Time
