100 DU Buy In
10 – 1
1 – 10
SDHP (115/75)
Over the Bar Burpees
50 DU Intermission
10-1
1 – 10
Front Squat (115/75)
Reverse Burpees
100 DU Buy Out
30 min CAP
METCON
3 min Work – (2 min Rest) – 6 min Work – (3 min Rest) – 9 min Work
9 Pistol Squats
9 Toes to Bar
9 Ring Rows
