7.6.16

Kelly
5 rounds of
400m Run
30 box jumps
30 wallballs

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Bring on the heat!

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7.5.16

Strict Press 5-RM
5 – 5 – 5 – 5

METCON
10 min AMRAP
12 DB Lunges (35/25)
9 Push Ups
6 Ring Dips

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7.4.16

Badger
3 rounds of
30 squat cleans (95/65)
30 Pull Ups
800m Run

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