“Rocky Mountain High”
Teams of 2
1 Block run
60 squats
30 pull ups
Max thrusters to reach 200 reps
(drop the bar, start back at the top, pick up thrusters where left off.)
20 min AMRAP
10 Toes to Bar
5 Power Cleans (155/105)
Complete 25 burpees at every five minutes (start at time 0:00)
7 min EMOM Hang Snatch
3 reps each minute
Then, 5 min to find 1 RM Power Snatch
8 min AMRAP
50 Hang Snatch (75/55)
50 Toes to Plate
Max DUs for remainder of the time
Thanks to all of our members and coaches that were able to show up to the early morning classes to represent CCP on Fox13 News!
