10 Rounds for Time:
10 Wall Balls
10 Pull Ups
10 Burpees
rest 1 min between rounds
OHS
Compete Max Reps in 1 minute for the following three sets
Set 1 = 95/65
Set 2 = 115/75
Set 3 = 135/95
Score is total reps for all three sets combined.
METCON
2 min of Situps
1 min of Plank Holds
1:30 of Sit Ups
1:30 of Plank Holds
1 min of Situps
2 min of Plank Holds
Score is total number of Sit Ups completed.
Chipper #1
30 Cal Row
30 Box Jump Over
30 Ring Rows
6 min Cap
(3 min Rest)
Chipper #2
30 Box Jump Over
30 Ring Rows
30 Swings (55/35)
6 min Cap
(3 min Rest)
Chipper #3
30 Ring Rows
30 Swings
30 Cal Row
6 min Cap
(3 min Rest)
Chipper #4
30 Swings
30 Cal Row
30 Box Jump Over
6 min Cap
