METCON
Cutthroat Style (Mono y Mono)
Station 1 Back Squat 135/95
Station 2 High Wallbialls
Station 3 Tire Flips
Station 4 Burpulls
One person runs the block while the other works. Then switch. 2x at each station. Most reps wins the station and bragging rights.
Bear Complex
3 – 3 – 3 – 3
1 Bear Complex = Power clean, front squat, push press, back squat, rear push press
METCON
7 rounds
7 toes to bar
7 DB Snatches (55/35)
7 Goblet Squats
7 Burpees
25 min AMRAP
400m Run
21 Deadlift (165/115)
15 HSPU
9 Power Clean (165/115)
