2 min Row (Cal)
1 min Rest
2 min Burpee
1 min Rest
2 min Toes to Ring
1 min Rest
2 min Wallballs
1 min Rest
1:30 Row
30s Rest
1:30 Burpee
30s Rest
1:30 Toes to Ring
30s Rest
1:30 Wallballs
30s Rest
1 min Row
15s Rest
1 min Burpee
15s Rest
1 min Toes to Ring
15s Rest
1 min Wallballs
4 rounds for time
100m Farmers Carry (55/35)
20 DB Push Press
15 Ring Dips
10 DB Lunges (55/35)
5 TGU (55/35)
Inverse TABATA (10s on 20s off)(TABATA is high intensity interval workout.)
#1 Deadlift (275/165)
rest 1 min to change weight
#2 Power Clean (165/115)
rest 1 min to change weight
#3 SDHP (135/95)
Core Finisher
7 min AMRAP
50 DU
10 V Ups
