5 min AMRAP
25 situps
25 toes to plate
25 OH PLate Lunges (45/25)
max box step overs for remainder of time
rest 2 min
5 min AMRAP
25 toes to plate
25 OH Plate Lunges
25 Box Step Overs
max situps for remainder
rest 2 min
5 min AMRAP
25 OH Plate Lunges
25 Box Step Overs
25 Situps
Max Toes to Plate for remainder
rest 2 min
5 min AMRAP
25 Box Step Over
25 Sit Ups
25 Toes to Plate
Max OH Plate Lunges for remainder
Score is total reps added for the max reps completed at the end of each AMRAP.
3 rounds of 1 min Max Thrusters
Set #1 @ 75/55
Set #2 @ 95/65
Set #3 @ 115/75
Score is total reps from all 3 sets added together
Cardio Finisher
Max DU for 3 min
¡Adios El Squato! We are excited for your new adventures, but you will be missed!
