7 min EMOM
7 Box Jumps at the top of each minute then max Wallballs for remainder of the minute.
rest 3 min
7 min EMOM
7 Wallballs at the top of each minute then max Toes to Bar for remainder of the minute
rest 3 min
7 min EMOM
7 Toes to Bar at the top of each minute then max box jumps
Metcon (AMRAP – Reps)
Deadlift
45s @ 315/185
15s rest
45s @ 225/135
15s rest
45s @ 135/95
Death by Burpees (AMRAP – Rounds and Reps)
Minute 1 perform 1 burpee
Minite 2 perform 2 burpees
Keep adding a burpee for each minute completed until failure.
800m Run
80 Situps
21-15-9
Power Snatch (95/65)
OHS (95/65)
80 situps
800m Run
