Metcon (Time)
Partner Chipper
100 DU’s
90 Wallball partner situps
80 Renegade Rows (AKA Monica Makers) 55/35
70 Power Cleans 95/65
60 T2B
50m x 2 Farmer Carry 55/35
40 Push Press 95/65
30 HSPU
20 Swings 75/55
10 100m Sprints
Partner 1 works while Partner 2 is in an active rest. Active rest will vary.
