WOD 7.29.16 7 min AMRAP As many rounds and reps of the DT complex as possible 12 DL (155/105) 9 Hang Power Cleans 6 Push Jerks rest 5 min Mini Murph 400m Run 5 rounds of Cindy 400 m Run July 29, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2016-07-29 06:00:142016-08-01 17:22:167.29.16